Today I was alone. Mj normally a too early riser slept in so off I went alone and when I run alone my mind drifts. That's how I know it's 13.5 months, over 219 miles (!!!!!!!), over 2.5 minutes faster on average, easier to breathe too and I am 58 pounds lighter. Now of course I have way more muscle so my weight still isn't where the dr wants it but he is happy with the progress. I am down 5 sizes so I guess that says more then the number on the scale.